Namaste ya'll!
thanks so much for understanding the class cancellation last week. i apologize for any inconvenience and appreciate your thoughts and heart~
well, it seems the summer has taken its toll and left many of us broken and a bit battered- popped shoulders, bum toes, hip catches and the like... i even have suffered a twisted ankle as of late! so at the request of many we will be holding a deep stretch and release class tomorrow, Wed 10/18, 6PM here at the house. the weather has been a bit crazy (typical vata fall) so come rain or shine- just be sure to bring some extra layers in case the weather permits an outside practice. but i'll hold the lounge and dining room open just in case...
looking forward to another great evening!
shanti ananda,
Leah
thanks so much for understanding the class cancellation last week. i apologize for any inconvenience and appreciate your thoughts and heart~
well, it seems the summer has taken its toll and left many of us broken and a bit battered- popped shoulders, bum toes, hip catches and the like... i even have suffered a twisted ankle as of late! so at the request of many we will be holding a deep stretch and release class tomorrow, Wed 10/18, 6PM here at the house. the weather has been a bit crazy (typical vata fall) so come rain or shine- just be sure to bring some extra layers in case the weather permits an outside practice. but i'll hold the lounge and dining room open just in case...
looking forward to another great evening!
shanti ananda,
Leah
1 comment:
Hi Jon-
I'm a certified hot yoga instructor through Jimmy Barkan's Yoga College of India, although currently i lead more vinyasa and restorative classes. Our studio will be a mix of styles blending vinyasa, restorative as well as Barkan Method hot yoga. Check back for class and scheduling details. Do get in touch if you have any other questions. Thanks for your visit and come see us soon~
Leah
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