KALI YUGA YOGA invites you to attend…
***SWEET MOLASSES WORKSHOP****
Saturday, August 18, 2007 - 3 to 5 PM
A blissful combination of Hatha/Slow Vinyasa and RESTORATIVE Yoga
2 hour workshop- ONLY $30
With NYC certified Colleen Dwyer, RYT
The workshop begins with a short meditation, then eases into exploring
traditional asanas (postures), with focus on breathing, mindfulness, and
alignment. We will then transition into Restorative Yoga: using props,
we will relax into postures for prolonged periods of time. The stillness
allows your body to rejuvenate, your nervous system to calm, and your
whole being to feel the peace which is your natural state. The approach
is gentle to all postures, even the challenging ones. Essential oils will
be used to enhance the setting and mood. Hands-on adjustments along with
gentle massage add a personal touch. Pranayama (breath control exercises)
will be integrated throughout the workshop.
For more information about Colleen go to www.ayogaexperience.com
Pre-registration required * Reserve your space today!
Contact Leah at Kali Yuga Yoga:
615-260-5361
info@kaliyugayoga.com
1011 Fatherland Street Nashville TN 37206
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