Not much puts more stress on your relationships than the enforced gaiety of the holiday season. Here are the ABC’s of Morgana Rea’s All-Purpose Relationship Remedy for this and all occasions brought to you by Findbliss.com:

A is for Appreciation.
Appreciation sweetens any relationship, and it’s not contingent on the other person’s behavior. Use it like a circuit breaker to interrupt negative interactions. (We interrupt this regularly scheduled unhappiness to focus on the positive.) Take a moment to say to your partner, “What I appreciate about you is…” and fill in the rest.

B is for Boundaries.
This is a no victim zone. You are responsible for your life and how you allow yourself to be treated. Strong boundaries are present when you can say yes to what you want and no to what you don’t want without apology. You aren’t rescuing or demanding rescue. You respect others and you respect yourself.

C is for Commitment.
Commitment is simple: you can count on me. You can’t control other people, but you can choose who you will be in a relationship. Your commitment creates trust in yourself and within the relationship, and it gives you the power to be pro-active instead of reactive.

It’s really all about you. Only you can practice your ABC’s. ENJOY the holidays!!!!!!

No Yoga next Wednesday on 11/22

Happy Thanksgiving!!!

Looks like the rain may keep us indoors- but do bring warm clothes in case we practice outside. The s'mores were such a hit, we'll plan to do it again this week...

11/15 @ 6PM
1302 Beechwood Ave
297-6484
Rain or shine!!

Peace

Next Meeting TODAY, 11/08
6PM as usual...
Inside Due to Icky Weather
~see you this eve~
shanti
Leah

Welcome Kali Yuga Yoga to Historic East End Nashville!!!

Here are a few photos of the progress on the 37206 building. Upstairs condos are 99% complete, parking lot is ready and we should be whiteboxing the studio space in just two weeks! What that means is Kali Yuga Yoga could be open as early as Dec 1st!!! The website is in the works and promises to be awesome with cool features possibly including a forum and on-line member management system (ie. you can buy packages and sign-in for class on-line!) And don't worry our yoga club will still exist with special $5 classes on Wednesday evenings and activities planned throughout the year to socialize outside of class. If you're not on the email/ mailing list please get in touch and join us! Just drop an email to : kaliyugayogaclub@comcast.net with contact info. Welcome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Leah

Leah Lillios, Director
Kali Yuga Yoga
1011 Fatherland
Nashville, TN 37206
kaliyugayogaclub@comcast.net
http://www.kaliyugayoga.com