I hope that you are all having a five star week thus far. Please be sure to join us for an amazing practice this week. For this weeks practice, we will be joined by a very special guest instructor, Amy Martin. She will be guiding us in a Power Yoga practice, which will inspire and challenge us all. ;o) Amy's bio and p
ower yoga class information below.If you are looking for a good read; be sure to grab a copy of "The Road Less Traveled" by M. Scott Peck MD, and join up for our first book club meeting NEXT week following practice. We will be walking to a destination in five points for our meeting. The book club is open for anyone who would like to join us, even if you have not began or finished your reading assignment. Maybe after hearing a little discussion about the book, you may decide to pick up a copy. ;o)
love and light,
shanita ;o)
***Amy Martin***
I fell in love with hot yoga in 2003 after a challenging year brought me to a professional and personal stand still. With great friends and their encouragement I tried yoga for the first time truly out of desperation and a need for a change in my life. It was life altering! I understood how the yoga changed and would continue to chang
e me after only one 90 minute class. I immersed myself in my practice, learning all I could through individual study and class attendance. After only 7 months of practice I find myself drawn to attend Jimmy Barkan Yoga College in Fort Lauderdale, Fl in April 2004, completing my 200 hour Hatha Yoga training in May. I immediately came back to Nashville and began my teaching career. After 3 1/2 years I am still drawn to teach and practice; for me it is a passion, a need, and a way of life. I have seen how it changes lives, bodies, and minds (especially my own) and want to share this yoga with as many people as I can, wherever I find my self.***Power Yoga Class***
Power Yoga is a powerful blend of long holds and a vinyasa flow. The longer holds train the mind and muscles as the flow warms the body through movement and grace. The combination is both strong and smooth, allowing all levels to access the entire body with simply challenging moves. Truly meditation in motion at it's core.
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